Roasted Tomato-Chickpea Stew - Kraft Recipes Top
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Roasted Tomato-Chickpea Stew

Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1 cup each

Break out of a mid-week flavor slump with our Roasted Tomato-Chickpea Stew. Our delicious Roasted Tomato-Chickpea Stew incorporates cumin, paprika and other seasonings to add some excitement to tonight's spread.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add onions; cook 3 to 5 min. or until crisp-tender, stirring frequently.
  • Stir in pasta sauce. Add water to empty pasta sauce jar; cover with lid, then shake to mix water with any pasta sauce remaining in jar. Add to onions; mix well. Bring just to boil; simmer on medium-low heat 5 min. or until heated through, stirring frequently.
  • Add chickpeas, paprika and cumin; stir. Cook 5 min. or until heated through, stirring frequently.
  • Sprinkle with cilantro.

Special Equipment Needed

Special Extra

For a flavor kick, stir 1/4 tsp crushed red pepper into the stew along with the chickpeas, paprika and cumin.

Servings

  • 6 servings, 1 cup each

Healthy Living

Nutrition Bonus

Here's a tasty low-calorie, low-fat dish that can help you get more vegetables in your diet. As a bonus, it's also low in sodium too!

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 240
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 33g
Dietary fiber 8g
Sugars 6g
Protein 10g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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