Roasted Vegetable Wrapped Sandwich

4.5
(11) 10 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

6 servings

These easy-to-make wrap sandwiches are one of the tastier ways we know of to get lots of roasted vegetables onto their plates.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Whisk dressing mix, vinegar and oil until blended. Pour over vegetables in large bowl; toss to evenly coat. Spread onto bottom of rimmed baking sheet.
  • Bake 20 min. or until vegetables are tender, stirring occasionally.
  • Heat broiler. Place tortillas in single layer on baking sheet; top with roasted vegetables and cheese.
  • Broil 2 min. or until cheese is melted. Roll up.

Variation

Substitute 6 split sandwich rolls for the tortillas. Place bottom halves of rolls, cut sides up, on baking sheet; top with roasted vegetables and cheese. Broil as directed. Cover with tops of rolls.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Fat

Nutrition Bonus

Get more veggies in your diet with this perfectly seasoned sandwich. It's rich in vitamin A from the carrots and an excellent source of vitamin C from the roasted vegetables.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 680mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 5g
Protein 7g
   
Vitamin A 80 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Bethkawski | Sun, Jun 30 2013 3:22 PM

    One of our favorites. I also throw in cooked chicken too. Feel good eating this.

  • lisalayton11 | Sat, Jul 5 2008 4:16 PM

    I love this recipe - I like that you can substitute any veg. that you like. I've made this several times, using fresh mushrooms, carrots, vidalia/sweet onions, and any combination of red, green, or yellow pepper. I also melt the cheese in the oven for 5 minutes instead of broiling. Using a Pampered Chef food chopper make this recipe super easy and quick!

  • LauraHarteS | Fri, Dec 21 2007 2:39 AM

    I may have cooked the veggies too long. I don't know. I would only make it again if I were on a special diet and needed better vegetable intake.

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