Rodeo Ranch Chicken Salad

4.4
(20) 17 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings

Tossed with mixed greens and tomatoes, and drizzled with a blend of ranch dressing and BBQ sauce, this chicken salad looks as wonderful as it tastes.

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What You Need

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Make It

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  • Toss salad greens with chicken and vegetables in large bowl.
  • Add dressing and barbecue sauce; mix lightly.
  • Top with cheese.

Substitute

Prepare using BULL'S-EYE Original Barbecue Sauce.

Variation

Substitute 1 lb. grilled boneless skinless chicken breasts, cut into bite-size pieces, for the OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Carbohydrate
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Incorporate vegetables into your diet with this delicious low-calorie chicken salad. With each serving, you'll get 1 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the salad greens provide a source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 45mg
Sodium 710mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 6g
Protein 16g
   
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mslisammack |

    It was edible, but I didn't care for the onion taste. I also didn't like the bbq and ranch combo althought I though I would. I felt it was salty as well. I will not make again.

  • mariajacob |

    i used canned chicken, fresh spinach, and on hand veggies( tomatoes, celery,cucumber,green pepper,carrot) i used bacon ranch and bbq sauce, it was soooooo yummy!!! my hubby loved it too!

  • mommadiva1 |

    When I told my husband that I needed barbeque sauce for the salad, he had a weird look on his face. I didn't think he was going to like it, but he ended up loving it. So did my 5 year old daughter. It was pretty filling too.

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