ROKA Apple-Walnut Salad

4.3
(6) 5 Reviews
Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

4 servings, 3 cups each

What You Need

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Make It

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  • Combine chicken, apples, celery and cheese in large bowl. Add dressing; toss to coat. Cover and refrigerate at least 1 hour.
  • Toss together spinach, romaine and carrots; divide among four plates. Top evenly with chicken mixture.
  • Sprinkle with walnuts.

Special Extra

This tasty main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Substitute

Prepare as directed, substituting 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the cut-up grilled fresh chicken.

Food Facts

For best results, prepare using Red Delicious, Braeburn or Fuji apples.

Servings

  • 4 servings, 3 cups each

Nutritional Information

Serving Size 4 servings, 3 cups each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 17g
Saturated fat 4g
Cholesterol 85mg
Sodium 600mg
Carbohydrate 22g
Dietary fiber 6g
Sugars 15g
Protein 32g
   
Vitamin A 230 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cwinder | Tue, Dec 23 2008 11:33 AM

  • mills101 | Mon, May 19 2008 10:24 PM

    The recipe was a little bland. I'll make it again, but will probably add a few spices or something for a little bit more flavor.

  • missused | Fri, Apr 21 2006 2:02 PM

    I made this for dinner (I recommend ditching the lettuce and using just spinach) for myself and my boyfriend and we both loved it! He even brought the leftovers to work the next day, got compliments from 2 of his co-workers on how tasty his salad looked! Next time I will candy the walnuts.

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