Comida Kraft
Recipe Box

ROKA Blue-Spinach Dip

Prep Time
Total Time

16 servings, 2 Tbsp. each

This 10-minute dip is a lifesaver when you have last-minute guests. Just mix together five ingredients for a creamy, savory dip to serve with veggies.

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What You Need

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Make It

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  • Mix first 3 ingredients in medium bowl until blended.
  • Add remaining ingredients; mix well.
  • Refrigerate 1 hour.

Serving Suggestion

Serve with cut-up fresh vegetables.

Make Ahead

This flavorful dip can be prepared ahead of time. Refrigerate up to 24 hours before serving.


Prepare using BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, KRAFT Lite Creamy Caesar Dressing, and KRAFT Reduced Fat Parmesan Style Grated Topping.


  • 16 servings, 2 Tbsp. each

Nutritional Information

Serving Size 16 servings, 2 Tbsp. each
Calories 50
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 105mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 45 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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