Rolled Chicken Dijon

4
(12) 11 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Pounded chicken breasts are brushed with a buttery blend of mustard, green onions and tarragon, rolled up and baked for an easy and elegant entree.

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What You Need

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Make It

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  • Preheat oven to 375°F. Mix mustard, onions, margarine and tarragon until well blended.
  • Place chicken, top-sides down, on large cutting board. Spread each breast with 1 Tbsp. of the mustard mixture. Starting at one of the short ends, tightly roll up chicken. Place, seam-sides down, in single layer in shallow lightly greased baking dish; brush evenly with the remaining mustard mixture.
  • Bake 25 to 30 min. or until chicken is cooked through (170°F).

How to Pound Chicken Breasts

Place two of the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Remove chicken from bag; set aside. Repeat with remaining chicken breasts.

Variation

Substitute 6 fish fillets (1-1/2 lb.) for the chicken. Brush fish evenly with the mustard mixture. Roll up and place in baking dish as directed. Bake at 375°F for 10 to 15 min. or until fish flakes easily with fork.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3 Meat (L)

Nutrition Bonus

Treat your family to this flavorful version of a classic chicken dish. And since it's made with lean meat, it can help you and your family eat right.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 0g
Protein 25g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • EmmaDoody | Sun, Jan 24 2010 8:15 PM

    This was a little more time consuming than the recipe indicates but well worth the effort.

  • srhclmn | Fri, Feb 13 2009 10:46 PM

  • lame_name_ | Thu, May 15 2008 1:38 AM

    Quick and simple yet tasted delicious and looks like you spent twice the time making it! Great recipe!

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