Comida Kraft
Recipe Box

Rolled Chicken Dijon

Rolled Chicken Dijon is rated 4.0 out of 5 by 12.
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Pounded chicken breasts are brushed with a buttery blend of mustard, green onions and tarragon, rolled up and baked for an easy and elegant entree.

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What You Need

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Make It

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  • Preheat oven to 375°F. Mix mustard, onions, margarine and tarragon until well blended.
  • Place chicken, top-sides down, on large cutting board. Spread each breast with 1 Tbsp. of the mustard mixture. Starting at one of the short ends, tightly roll up chicken. Place, seam-sides down, in single layer in shallow lightly greased baking dish; brush evenly with the remaining mustard mixture.
  • Bake 25 to 30 min. or until chicken is cooked through (170°F).

How to Pound Chicken Breasts

Place two of the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with the side of a heavy can, rolling pin or meat mallet until chicken is 1/4-inch thick. Remove chicken from bag; set aside. Repeat with remaining chicken breasts.

Variation

Substitute 6 fish fillets (1-1/2 lb.) for the chicken. Brush fish evenly with the mustard mixture. Roll up and place in baking dish as directed. Bake at 375°F for 10 to 15 min. or until fish flakes easily with fork.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3 Meat (L)

Nutrition Bonus

Treat your family to this flavorful version of a classic chicken dish. And since it's made with lean meat, it can help you and your family eat right.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 180
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 0g
Protein 25g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This turned out very good, it had a strong flavor which was a nice change. This turned out very good, it had a strong flavor which was a nice change. It made me feel risky! I used regular white onions instead of green, and regular Dijion Mustard. I would recommend making more because it wasn't very filling. It was very tender, not dry at all. Making a little more sauce to go over the top would improve presentation
Date published: 2006-03-05
Rated 3 out of 5 by from I made this recipe with the pasta of another chicken recipe and decided that I just should have used... I made this recipe with the pasta of another chicken recipe and decided that I just should have used the original chicken with the pasta. I did enjoy it though. I think I will try it again with a different side dish.
Date published: 2006-11-30
Rated 3 out of 5 by from There was still a spice or something missing. There was still a spice or something missing. If made again I will add some pepper, and other spices to give it more of a flavor. Even though it was easy, my husband and I found that the chicken was very moist.
Date published: 2006-05-10
Rated 3 out of 5 by from I made this recipe for my boyfriend and myself. I made this recipe for my boyfriend and myself. He doesn't like mustard, but didn't detect it in the final product (good). It had an intesting and different taste but I wasn't "wowed." Very easy to prepare.
Date published: 2006-03-26
Rated 4 out of 5 by from The members of my family are very picky eaters, so whenever I try something new they always sigh. The members of my family are very picky eaters, so whenever I try something new they always sigh. This recipe went over so well I had kids asking for seconds!
Date published: 2002-10-15
Rated 3 out of 5 by from Needed more tarragon. Needed more tarragon. I would increase the spice and mustard. just needed more taste. Easy, fast and tasty
Date published: 2006-04-19
Rated 4 out of 5 by from very tastey! very tastey! I didn't think I would like the green onions, but it was real good! Nice presentation too!
Date published: 2003-06-01
Rated 5 out of 5 by from Quick and simple yet tasted delicious and looks like you spent twice the time making it! Quick and simple yet tasted delicious and looks like you spent twice the time making it! Great recipe!
Date published: 2008-05-15
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