Comida Kraft
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Rush-Hour Pork Stir-Fry

Prep Time
Total Time

4 servings, 1-1/2 cups each

Make a Healthy Living dinnertime dish in just 25 minutes with our Rush-Hour Pork Stir-Fly recipe! This pork stir-fry recipe is full of flavor and veggies.

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
  • Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
  • Stir in broccoli slaw.


  • 4 servings, 1-1/2 cups each

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The broccoli slaw and frozen vegetables in this low-calorie low-fat main dish team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 210
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 540mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 6g
Protein 24g
% Daily Value
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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