Rush-Hour Pork Stir-Fry - Kraft Recipes Top
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Rush-Hour Pork Stir-Fry

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups each

Make a Healthy Living dinnertime dish in just 25 minutes with our Rush-Hour Pork Stir-Fly recipe! This pork stir-fry recipe is full of flavor and veggies.

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
  • Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
  • Stir in broccoli slaw.

Substitute

Substitute boneless skinless chicken breasts or thighs for the pork.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The broccoli slaw and frozen vegetables in this low-calorie low-fat main dish team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 210
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 540mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 6g
Protein 24g
% Daily Value
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I doubled the dressing amount because I did not have any soy sauce on hand. I doubled the dressing amount because I did not have any soy sauce on hand. This was quick, easy and pretty good.
Date published: 2010-06-22
Rated 5 out of 5 by from Had very good flavor! Had very good flavor! Pork was nice & moist. I forgot to add the broccoli slaw but it tasted great with out it.
Date published: 2012-11-03
Rated 2 out of 5 by from I thought this recipe was very bland. I thought this recipe was very bland. I wonder if adding a small can of pineapple tidbits would have helped.
Date published: 2014-03-07
Rated 5 out of 5 by from This was a great recipe. This was a great recipe. Super quicky and easy. My husband said it might be his new favorite recipe.
Date published: 2010-03-21
Rated 5 out of 5 by from Very flavorful. Very flavorful. My husband and I very much enjoyed it, and on top of that it seems really healthy!
Date published: 2010-03-27
Rated 4 out of 5 by from It was very easy to make. It was very easy to make. I would add a littles less slaw and a little more dressing.
Date published: 2010-05-04
Rated 5 out of 5 by from Definitely double this recipe! Definitely double this recipe! The leftovers are great as well!
Date published: 2010-04-05
Rated 5 out of 5 by from This is a great easy dinner to make any day of the work week. This is a great easy dinner to make any day of the work week.
Date published: 2010-12-10
Rated 5 out of 5 by from Very easy to make and the whole family loved it! Very easy to make and the whole family loved it!
Date published: 2010-04-12
Rated 4 out of 5 by from quick and easy to make. quick and easy to make. will make again.
Date published: 2010-04-24
Rated 5 out of 5 by from This is my favorite stir-fry recipe. This is my favorite stir-fry recipe.
Date published: 2011-03-07
Rated 4 out of 5 by from Quick, easy and my family loved it! Quick, easy and my family loved it!
Date published: 2011-02-02
Rated 4 out of 5 by from This works well with chicken too. This works well with chicken too.
Date published: 2011-08-11
Rated 4 out of 5 by from very good, very quick very good, very quick
Date published: 2010-05-26
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