Rush-Hour Pork Stir-Fry

4.2
(29) 22 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups each

Every commuter’s dream come true: a pork tenderloin stir-fry that's full of flavor and veggies—and ready in less than 25 minutes.

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
  • Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
  • Stir in broccoli slaw.

Substitute

Substitute boneless skinless chicken breasts or thighs for the pork.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The broccoli slaw and frozen vegetables in this low-calorie low-fat main dish team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 210
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 540mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 6g
Protein 24g
   
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • darrington01 | Sun, Apr 12 2015 6:57 AM

  • Jeanine1648 | Sat, Mar 27 2010 2:28 PM

    This was a fast and easy recipe to follow. Everyone liked it - I actually added some garlic to it as well and water chestnuts. The taste was great and it was even better the second day.

  • Keric1212 | Mon, Aug 18 2014 5:55 PM

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