Rustic Italian Chicken & Rice

4.7
(12) 11 Reviews
Prep Time
10
min.
Total Time
31
min.
Servings

4 servings

With fresh veggies, tangy sauce and lots of cheese, this full-flavored Italian chicken and rice dish is destined to become a new family favorite.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in spaghetti sauce; cook 1 min. or until heated through, stirring frequently.
  • Spoon rice onto platter; top with chicken, sauce and cheeses.
* Made with quality cheeses crafted in the USA.

Special Extra

Sprinkle with 1/4 cup thinly sliced fresh basil just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Give chicken and rice a new twist with this delicious low-calorie meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 17g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 820mg
Carbohydrate 45g
Dietary fiber 6g
Sugars 10g
Protein 36g
   
Vitamin A 40 %DV
Vitamin C 45 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • abbyz2000 |

    This was really good. The only change I made was I used mozzarella instead of Italian cheese.

  • bramsha |

    awesome quick dish... i added asparagus right at the end and pulled the spears out after 1-2 minutes

  • tkcoleman |

    Delicious! I used more spaghetti sauce, and I added one more zucchini.

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