Comida Kraft
Recipe Box

Rustic Italian Chicken & Rice

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

With fresh veggies, tangy sauce and lots of cheese, this full-flavored Italian chicken and rice dish is destined to become a new family favorite.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
  • Spoon rice onto platter; top with chicken, sauce and cheeses.
* Made with quality cheeses crafted in the USA.

Special Extra

Sprinkle with 1/4 cup thinly sliced fresh basil just before serving.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

Enjoy a tasty twist on traditional chicken and rice with this low-calorie meal. The zucchini and bright red pepper team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
Total fat 15g
Saturated fat 4g
Cholesterol 80mg
Sodium 820mg
Carbohydrate 38g
Dietary fiber 6g
Sugars 11g
Protein 35g
% Daily Value
Vitamin A 40 %DV
Vitamin C 45 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I sliced my chicken breasts making it easier and faster to cook. I sliced my chicken breasts making it easier and faster to cook. I also added some mushrooms. There are no leftovers!
Date published: 2012-11-12
Rated 5 out of 5 by from I really enjoyed this recipe! I really enjoyed this recipe! It was quick, easy and very tasty. Even the kids liked it, though zucchini is not their favorite vegetable. I used a little extra dressing and pasta sauce to make it "saucier" and it was perfect.
Date published: 2011-01-05
Rated 5 out of 5 by from Very good! Very good! A new favorite of mine, can't wait to make this again! The only thing I did differently was to cook the chicken in a little more dressing than called for and used 2 cups of spaghetti sauce. REALLY YUMMY!
Date published: 2011-01-10
Rated 5 out of 5 by from A new family favorite! A new family favorite! I love experimenting with recipes, changing them up to make them my own, but this one is perfect and will not be altered.
Date published: 2011-01-06
Rated 5 out of 5 by from This was awesome! This was awesome! Quick, easy and tastey. I added mushrooms too. I will make this again for my family.
Date published: 2013-01-13
Rated 4 out of 5 by from Enjoyed the flavors, just not a fan of brown rice - neither was the fam. Enjoyed the flavors, just not a fan of brown rice - neither was the fam. Maybe wild rice instead...
Date published: 2011-04-23
Rated 5 out of 5 by from awesome quick dish... awesome quick dish... i added asparagus right at the end and pulled the spears out after 1-2 minutes
Date published: 2014-02-28
Rated 5 out of 5 by from This was really good. This was really good. The only change I made was I used mozzarella instead of Italian cheese.
Date published: 2014-04-09
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