Rustic Parmesan Chicken and Rice - Kraft Recipes Top
Comida Kraft
Recipe Box

Rustic Parmesan Chicken and Rice

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Make dinner easier with this Parmesan chicken and rice dish. Rustic Parmesan Chicken and Rice features fresh veggies, tangy sauce and lots of cheese.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
  • Spoon rice onto platter; top with chicken, sauce and cheeses.

Special Equipment Needed

Special Extra

Sprinkle with 1/4 cup thinly sliced fresh basil just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Enjoy a tasty twist on traditional chicken and rice with this low-calorie, low-sodium meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
Total fat 10g
Saturated fat 4g
Cholesterol 70mg
Sodium 420mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 6g
Protein 27g
% Daily Value
Vitamin A 40 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This is a regular in our household. This is a regular in our household. Even the 2 year old can't get enough!
Date published: 2011-06-20
Rated 5 out of 5 by from Delicious! Delicious! I used more spaghetti sauce, and I added one more zucchini.
Date published: 2013-09-18
Rated 5 out of 5 by from easy. easy. The 13 year old who doesn't like brown ate it like wildfire.
Date published: 2011-01-18
Rated 5 out of 5 by from I made mine with smoked sausage, but it was hard to keep lit. I made mine with smoked sausage, but it was hard to keep lit.
Date published: 2015-10-05
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