Comida Kraft
Recipe Box

Rustic Spinach Salad

(10) 7 Reviews
Prep Time
Total Time

4 servings, 2-1/4 cups each

Next time you make a chicken and spinach salad—try this one! It's crunchy with apples, cheesy with mozzarella and sprinkled with a heart-healthy nut mix.

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What You Need

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Make It

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  • Toss all ingredients in large bowl just before serving.


  • 4 servings, 2-1/4 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

This main-dish salad is rich in vitamin C and provides vitamin A from the spinach.

Nutritional Information

Serving Size 4 servings, 2-1/4 cups each
Calories 300
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 560mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 7g
Protein 31g
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • tomgirl46 |

    I substituted walnuts for the peanuts and used creamy poppysead dressing. It was delicious!

  • lmgaray |

  • Indy1683 |

    Great taste, and good for you!