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Rustic Spinach Salad
Salads & sides
Rustic Spinach Salad
(
9
)
rate it now!
photo by:
kraft
Great taste, and good for you!
posted by
Indy1683
on
1/4/2012
time
prep:
15 min
total:
15 min
servings
total:
4 servings, 2-1/4 cups each
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reviews (9)
nutrition
What You Need
8
cups
baby spinach leaves
2
small
apple
s, thinly sliced, cut in half
2
cups chopped cooked
chicken breast
s
1/2
cup
KRAFT 2% Milk Shredded Mozzarella Cheese
1/4
cup
PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix
1/2
cup
KRAFT Lite House Italian Dressing
Make It
TOSS
all ingredients in large bowl just before serving.
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1
Indy1683
posted:1/4/2012
Great taste, and good for you!
lesliebledsoe
posted:1/3/2012
yum
phatnana
posted:10/8/2010
It is a very delicious meal, and fast to make. Loved it!!
a cook
posted:10/2/2008
The Italian Dressing was a little too potent for the flavors of the salad. It might be better with apples, nuts, blue cheese, grilled chicken and balsamic vinagrette.
debrohlack
posted:9/30/2008
My family just loved this recipe! I have already made it several times.
a cook
posted:9/19/2008
Easy, fast, healthy and really good! What more could you want?
1
servings
total:
4 servings, 2-1/4 cups each
healthy living information
Good source of calcium
Good source of vitamin A or C
carb choices
carb choices:
1
diet exchange
1/2 Starch + 1/2 Fruit + 4 Meat (L) + 1 Fat
nutrition bonus
This main-dish salad is rich in vitamin C from the spinach. And as a bonus, the cheese provides calcium.
nutritional info per serving
per serving
Calories
290
Total fat
13 g
Saturated fat
3 g
Cholesterol
65 mg
Sodium
480 mg
Carbohydrate
14 g
Dietary fiber
4 g
Sugars
9 g
Protein
29 g
Vitamin A
80 %DV
Vitamin C
35 %DV
Calcium
30 %DV
Iron
15 %DV
Healthy Living Information
Good source of calcium
Good source of vitamin A or C
carb choices
carb choices:
1
diet exchange
1/2 Starch + 1/2 Fruit + 4 Meat (L) + 1 Fat
nutrition bonus
This main-dish salad is rich in vitamin C from the spinach. And as a bonus, the cheese provides calcium.
K:45406v3:111227
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