Comida Kraft
Recipe Box

Rustic Spinach Salad

Rustic Spinach Salad is rated 4.428571428571429 out of 5 by 7.
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2-1/4 cups each

Next time you make a chicken and spinach salad—try this one! It's crunchy with apples, cheesy with mozzarella and sprinkled with a heart-healthy nut mix.

Read MoreRead Less

What You Need

Showing deals in Winnetka, IL 60093
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Toss all ingredients in large bowl just before serving.

Servings

  • 4 servings, 2-1/4 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

This main-dish salad is rich in vitamin C and provides vitamin A from the spinach.

Nutritional Information

Serving Size 4 servings, 2-1/4 cups each
AMOUNT PER SERVING
Calories 300
Total fat 10g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 560mg
Carbohydrate 14g
Dietary fiber 4g
Sugars 7g
Protein 31g
% Daily Value
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from The Italian Dressing was a little too potent for the flavors of the salad. The Italian Dressing was a little too potent for the flavors of the salad. It might be better with apples, nuts, blue cheese, grilled chicken and balsamic vinagrette.
Date published: 2008-10-02
Rated 5 out of 5 by from I substituted walnuts for the peanuts and used creamy poppysead dressing. I substituted walnuts for the peanuts and used creamy poppysead dressing. It was delicious!
Date published: 2014-10-07
Rated 5 out of 5 by from My family just loved this recipe! My family just loved this recipe! I have already made it several times.
Date published: 2008-09-30
Rated 4 out of 5 by from Easy, fast, healthy and really good! Easy, fast, healthy and really good! What more could you want?
Date published: 2008-09-19
Rated 5 out of 5 by from It is a very delicious meal, and fast to make. It is a very delicious meal, and fast to make. Loved it!!
Date published: 2010-10-08
  • 2016-08-25T10:33CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_2, tr_5
  • loc_en_US, sid_111227, PRD, sort_relevancy
  • clientName_khcrm

K:45406v3:111227

>