• Salmon & Asparagus Kabobs on Salad Greens

Salmon & Asparagus Kabobs on Salad Greens

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
30
min.
Servings

4 servings

Celebrate asparagus season with these easy-to-make kabobs, made with salmon, yellow peppers and papaya and served on a bed of salad greens.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Thread fish onto 8 skewers alternately with asparagus, peppers and papaya. Place in shallow dish.
  • Pour dressing over kabobs; turn to evenly coat. Refrigerate 10 min. to marinate. Drain; discard marinade.
  • Grill kabobs 5 min. on each side or until fish flakes easily with fork. Serve over salad greens.

Cooking Know-How

If using wooden skewers, soak them in warm water for 30 min. before using to prevent them from burning on the grill.

Substitute

Substitute 3 cups hot cooked rice for the salad greens.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The yellow peppers make these colorful, low-calorie, low-sodium kabobs an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 110mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 5g
Protein 23g
   
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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