Salmon, Asparagus and Tomato Kabobs - Kraft Recipes Top

Salmon, Asparagus and Tomato Kabobs

Prep Time
Total Time

4 servings

The best kabobs are made with bite after bite of your favorite ingredients. Try these if you're into salmon, asparagus and grape tomatoes.

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What You Need

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Make It

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  • Mix dressing and five-spice powder until blended; pour over fish in shallow dish. Stir to evenly coat fish. Refrigerate 15 min.
  • Heat grill to medium-high heat. Remove fish from dressing mixture; discard dressing mixture. Thread fish onto 4 skewers alternately with asparagus and tomatoes.
  • Grill 8 to 10 min. or until fish flakes easily with fork and asparagus is crisp-tender, turning occasionally.

Special Equipment Needed

How to Prevent Fish From Sticking to Grill

To prevent fish from sticking to the grill, spray the cold grill grates with cooking spray or brush lightly with vegetable oil. To avoid flare-ups, don't use cooking spray or use oil directly over flames.


If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Buying and Storing Frozen Fish & Shellfish

When purchasing frozen fish or shellfish, make sure it is well wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Avoid fish that has been thawed and refrozen. Store it in the refrigerator, tightly wrapped, for up to 2 days. Never refreeze fish or shellfish once it's been thawed.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

You can feel good about incorporating these low-calorie, low-sodium kabobs into your healthful eating plan. And as a bonus, the colorful asparagus and tomatoes are a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 9g
Saturated fat 2g
Cholesterol 55mg
Sodium 135mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 4g
Protein 23g
% Daily Value
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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