Salmon in 20 Minutes - Kraft Recipes Top
Comida Kraft
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Salmon in 20 Minutes

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Sizzle your salmon with dill & cream cheese for this awesome (and better-for-you) Salmon in 20 Minutes. Watch the video to learn about this salmon recipe!

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What You Need

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Make It

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  • Heat large heavy skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and reduced-fat cream cheese to skillet; cook and stir 2 min. or until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  • Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Serving Suggestion

Round out the meal with a hot steamed fresh green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Lite Dressing.

Food Facts

Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

Substitute

Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Want to add more fish to your diet? This delicious, yet low-calorie and low-sodium, main dish is sure to fit the bill while winning raves from the entire family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 13g
Saturated fat 5g
Cholesterol 75mg
Sodium 200mg
Carbohydrate 29g
Dietary fiber 1g
Sugars 5g
Protein 28g
% Daily Value
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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