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  • Salmon in Tarragon Cream Sauce with Green Bean Pilaf

Salmon in Tarragon Cream Sauce with Green Bean Pilaf

(54) 41 Reviews
Prep Time
Total Time

4 servings

Thanks to a creamy tarragon sauce made with OJ and fat-free sour cream, this delicious salmon is a Healthy Living recipe.

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What You Need

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Make It

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  • Mix juice, dressing and tarragon in shallow baking dish with whisk until well blended. Add fish; turn to evenly coat both sides of each fillet. Refrigerate 1 hour to marinate.
  • Heat oven to 450ºF. Remove fish from marinade; pour marinade into small saucepan. Return fish to baking dish.
  • Bake fish 15 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Add rice, beans, salt and pepper; cover. Cook on low heat 5 min.; stir. Remove from heat; let stand 5 min.
  • Meanwhile, bring marinade to boil; simmer on low heat 5 min. Add sour cream; cook until heated through, stirring occasionally with whisk. Serve over fish and green bean pilaf.


  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Include more fish in your diet with this low-calorie, gourmet meal!

Nutritional Information

Serving Size 4 servings
Calories 380
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 330mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 8g
Protein 28g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lealea7 |

    Wow! This is wonderful. I added some minced garlic to the marinade and the rice & green beans. I used french style green beans.I also added 1tsp. of cornstarch to thicken the sauce.I will serve this with pride to our guests.

  • famador |

    I really didn't care for this recipe. I made the rice, but also added sauteed yellow onions and garlic.

  • mattandsteph62 |