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  • Salmon in Tarragon Cream Sauce with Green Bean Pilaf

Salmon in Tarragon Cream Sauce with Green Bean Pilaf

Salmon in Tarragon Cream Sauce with Green Bean Pilaf is rated 3.7 out of 5 by 40.
Prep Time
15
min.
Total Time
1
hr.
30
min.
Servings

4 servings

Thanks to a creamy tarragon sauce made with OJ and fat-free sour cream, this delicious salmon is a Healthy Living recipe.

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What You Need

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Make It

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  • Mix juice, dressing and tarragon in shallow baking dish with whisk until well blended. Add fish; turn to evenly coat both sides of each fillet. Refrigerate 1 hour to marinate.
  • Heat oven to 450ºF. Remove fish from marinade; pour marinade into small saucepan. Return fish to baking dish.
  • Bake fish 15 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Add rice, beans, salt and pepper; cover. Cook on low heat 5 min.; stir. Remove from heat; let stand 5 min.
  • Meanwhile, bring marinade to boil; simmer on low heat 5 min. Add sour cream; cook until heated through, stirring occasionally with whisk. Serve over fish and green bean pilaf.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Include more fish in your diet with this low-calorie, gourmet meal!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 380
Total fat 12g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 330mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 8g
Protein 28g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Sounds easy and delicious, a great way to include more omega-3 fatty acids in my diet. Sounds easy and delicious, a great way to include more omega-3 fatty acids in my diet. I will try it as soon as I can find some nice salmon steaks. It's also a nice alternative to always associating dill seasoning with salmon or fish. Besides that, the new KRAFT Balsamic Vinegarette dressing has been wonderful on everything I've tried it on, especially my famous chilled cucumber and red onion salad. Bon Apetit! :-)
Date published: 2002-08-27
Rated 1 out of 5 by from I made this recipe along with several other low cal ones from the "healthy" section. I made this recipe along with several other low cal ones from the "healthy" section. This one was not very good. The fish would have tasted better without the sauce. The rice pilaf wasn't too bad, but not great. It needed a little more "umph" for me. I would not make this again.
Date published: 2010-01-05
Rated 3 out of 5 by from I was amazed at how fast and simple this meal was! I was amazed at how fast and simple this meal was! I am trying to add more fish to our diet and was glad for another idea. However, the citrus taste was a little stronger than I bargained for. I will probably cut the oj in half or out altogether next time.
Date published: 2005-02-02
Rated 3 out of 5 by from I enjoyed this recipe, but did not care for the green bean and brown rice pilaf. I enjoyed this recipe, but did not care for the green bean and brown rice pilaf. The orange flavoring in the Salmon sauce is very creative and the taste is delightful. Overall my family enjoyed this dish and I will make it again.
Date published: 2009-11-02
Rated 5 out of 5 by from Wow! Wow! This is wonderful. I added some minced garlic to the marinade and the rice & green beans. I used french style green beans.I also added 1tsp. of cornstarch to thicken the sauce.I will serve this with pride to our guests.
Date published: 2012-09-22
Rated 4 out of 5 by from Next time I'll add more dried tarragon or use fresh, but this made a great meal. Next time I'll add more dried tarragon or use fresh, but this made a great meal. The brown rice is a little bland - I added 1 T honey mustard in leftovers and it had great flavor.
Date published: 2003-08-30
Rated 4 out of 5 by from I couldn't find the terragon leaves, so I omitted them. I couldn't find the terragon leaves, so I omitted them. I was afraid it wouldn't taste right, but I was wrong. It was delicious! I'm a newlywed and my husband was very impressed.
Date published: 2003-02-18
Rated 2 out of 5 by from I did not care for the sauce on the salmon, I thought it was kind of nasty. I did not care for the sauce on the salmon, I thought it was kind of nasty. My husband ended up loving this dish though. I recommend the parmesan baked salmon, it's the best!
Date published: 2009-09-15
  • 2016-08-26T10:29CST
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