• Salmon with Tomatoes, Spinach & Mushrooms

Salmon with Tomatoes, Spinach & Mushrooms

5
(1) 1 Review
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

What You Need

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Make It

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  • Preheat oven to 375°F. Place salmon fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Mix remaining ingredients until well blended; spoon evenly over salmon.
  • Bake 20 to 25 min. or until salmon flakes easily when tested with fork.

SOUTH BEACH DIET™ Tip

Looking for ways to add more fish to your diet? Try this easy-to-make recipe that's rich in vitamin A from the spinach.

Substitute

Substitute red snapper or orange roughy fillets for the salmon fillets.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 60mg
Sodium 290mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 3g
Protein 24g
   
Vitamin A 40 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jupe1 | Sun, Jan 23 2005 8:00 AM

    easy and very good. I have also tried it using tilapia and adding more vegetables.

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