Main dishes

Salmon & White Bean Salad

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photo by:kraft

Salmon gets a boost from balsamic and a salad of fresh tomatoes and basil plus beans. Low fat, low cal, high flavor.

time

prep:

15 min

total:

1 hr

servings

total:

4 servings

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What You Need

Tbsp. KRAFT Lite Balsamic Vinaigrette Dressing, divided

skin-on salmon fillets (1 lb.)

can (19 oz.) cannellini beans, rinsed

plum tomato, seeded, chopped

Tbsp. finely chopped red onions

Tbsp. chopped fresh basil

cups tightly packed baby spinach leaves

Make It

DRIZZLE 2 Tbsp. dressing over fish in shallow dish. Refrigerate 30 min. Meanwhile, combine beans, tomatoes, onions, basil and 2 Tbsp. of the remaining dressing.

HEAT grill to medium heat; cover grate with foil. Place fish, skin-sides down, on foil.

GRILL 10 to 15 min. or until fish flakes easily with fork. Toss spinach with remaining dressing; place on 4 serving plates. Top with fish and bean mixture.

Kraft Kitchens Tips

Substitute

Prepare using KRAFT Creamy Balsamic Dressing.

Substitute

Substitute 1 can (15 oz.) chickpeas (garbanzo beans) or white kidney beans for the cannellini beans.

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d_bazan_c

posted:2/22/2013

Delicious and easy recipe to make! The white bean salad was incredibly tasteful and I even made more to use with another dish. I will definitely make this recipe again.

DebbieShivers

posted:6/29/2011

This was easy to make. It was a very refreshing meal. I could and will eat the bean salad portion by itself because it is that good.

a cook

posted:6/6/2011

This is excellent! I swapped the salmon out for thin sliced chicken breasts and added feta cheese to the bean mixture. Served it with brown rice and it was all very delicious!

momma-donna

posted:6/2/2011

Super quick and easy for husband and I. This would make a lovely dinner for guests too. The bean salad was a flavorful compliment to the spinach and salmon. I added a bit of salt to the beans and refrigerated the beans while grilling the fish. I will definitely make this again.

Mimi62604

posted:6/1/2011

Husband liked it so that is always a major plus. Very easy to make. Tasted good but next time I think I will add some stronger spices to the salmon before grilling. I added feta to the bean mixture and think it would be good with some black olives as well. Will definitely make again.

servings

total:
4 servings

healthy living information

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1-1/2 Starch + 1 Vegetable + 4 Meat (L)

nutrition bonus

Enjoy a serving of this tasty salad any night of the week. As a bonus, the spinach is an excellent source of vitamin A and the beans provide a good source of fiber.

nutritional info per serving

per serving

Calories

330

Total fat

8 g

Saturated fat

2 g

Cholesterol

55 mg

Sodium

420 mg

Carbohydrate

29 g

Dietary fiber

11 g

Sugars

3 g

Protein

33 g

Vitamin A

70 %DV

Vitamin C

25 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information