Comida Kraft
Recipe Box

Salmon & White Bean Salad

(6) 6 Reviews
Prep Time
Total Time

4 servings

Salmon gets a boost from balsamic and a salad of fresh tomatoes and basil plus beans. Low fat, low cal, high flavor.

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What You Need

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Make It

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  • Drizzle 2 Tbsp. dressing over fish in shallow dish. Refrigerate 30 min. Meanwhile, combine beans, tomatoes, onions, basil and 2 Tbsp. of the remaining dressing.
  • Heat grill to medium heat; cover grate with foil. Place fish, skin-sides down, on foil.
  • Grill 10 to 15 min. or until fish flakes easily with fork. Toss spinach with remaining dressing; place on 4 serving plates. Top with fish and bean mixture.


Prepare using KRAFT Creamy Balsamic Dressing.


Substitute 1 can (15 oz.) chickpeas (garbanzo beans) or white kidney beans for the cannellini beans.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Enjoy a serving of this tasty salad any night of the week. As a bonus, the spinach is an excellent source of vitamin A and the beans provide a good source of fiber.

Nutritional Information

Serving Size 4 servings
Calories 330
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 420mg
Carbohydrate 29g
Dietary fiber 11g
Sugars 3g
Protein 33g
Vitamin A 70 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • acpalmer |


  • d_bazan_c |

    Delicious and easy recipe to make! The white bean salad was incredibly tasteful and I even made more to use with another dish. I will definitely make this recipe again.

  • DebbieShivers |

    This was easy to make. It was a very refreshing meal. I could and will eat the bean salad portion by itself because it is that good.