Salsa-Quinoa Layer Bake

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
25
min.
Servings

7 servings, about 1 cup each

Quinoa is the not-so-secret ingredient that makes this awesome salsa-layered veggie bake even more awesome.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Bring water and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.
  • Add beans and 1 Tbsp. taco seasoning; mix well. Spread onto bottom of 13x9-inch baking dish; cover with zucchini and peppers. Sprinkle with remaining taco seasoning; top with salsa.
  • Bake 35 min. or until heated through. Top with cheese; bake 5 min. or until melted.
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Special Extra

Serve topped with BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream, and chopped fresh cilantro.

Servings

  • 7 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this tasty low-calorie, low-fat dish. As a bonus, the red pepper and zucchini provide vitamin C, and the cheese contains calcium.

Nutritional Information

Serving Size 7 servings, about 1 cup each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 540mg
Carbohydrate 26g
Dietary fiber 4g
Sugars 3g
Protein 10g
   
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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