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Salt Cod Salad

Prep Time
Total Time

6 servings, 1 cup each

Perfect for Christmas Eve or anytime! No worries if you've never cooked dried salt cod; we've got some tips for you.

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What You Need

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Make It

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  • Mix dressing and paprika. Combine next 6 ingredients in large bowl. Add dressing mixture; mix lightly.
  • Spoon onto lettuce; top with olives and eggs.
  • Serve with crackers.

Special Equipment Needed

How to Prepare Salt Cod (Bacalao)

Pour cold water over fish in large bowl. Refrigerate overnight, changing water several times to remove some of the salt. Cover with fresh water in large saucepan. Bring to simmer; cook 5 min. Use as directed in recipe.


Prepare using regular paprika.

Food Facts

Salt cod (or bacalao in Spanish) is a staple in tropical countries. It can be stored almost indefinitely in an airtight container in a cool, dark place.


  • 6 servings, 1 cup each

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 360
Total fat 11g
Saturated fat 2g
Cholesterol 140mg
Sodium 1410mg
Carbohydrate 38g
Dietary fiber 9g
Sugars 6g
Protein 32g
% Daily Value
Vitamin A 45 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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