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Substitute uncooked deveined peeled large shrimp for the chicken.
Substitute yellow rice, or black beans and white rice, for the brown rice.
This low-calorie meal provides more than 1 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, it's also low in both fat and sodium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.