Santa Fe Grilled Chicken Kabobs

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1
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Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

What You Need

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Make It

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  • Heat grill to medium heat.
  • Thread chicken and vegetables alternately onto 4 skewers.
  • Grill 10 to 15 min. or until chicken is done, turning occasionally. Meanwhile, cook and stir cooking creme and milk in saucepan on medium heat 2 to 3 min. or until heated through.
  • Spoon rice onto plates; top with kabobs and sauce.

Substitute

Substitute uncooked deveined peeled large shrimp for the chicken.

Substitute

Substitute yellow rice, or black beans and white rice, for the brown rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

This low-calorie meal provides more than 1 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, it's also low in both fat and sodium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 10g
Saturated fat 5g
Cholesterol 90mg
Sodium 440mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 6g
Protein 33g
   
Vitamin A 30 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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