Comida Kraft
Recipe Box

Santa Fe Pork Chops

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Looking for something fast and easy enough for a weeknight? These chili-dusted Santa Fe Pork Chops can be on the table in two shakes of a jackalope's tail.

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What You Need

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Make It

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  • Sprinkle half the chili powder evenly onto both sides of chops.
  • Heat oil in large skillet on medium-high heat. Add chops; cover. Cook 3 min. on each side or until done (145ºF). Remove from skillet; cover to keep warm.
  • Add broth, corn and remaining chili powder to skillet; stir. Bring to boil. Stir in rice; top with chops. Pour salsa over chops; cover. Simmer on medium-low heat 5 min. or until rice is tender. Remove from heat. Let stand, covered, 5 min.
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Variation

Prepare using bone-in pork chops and increasing the cook time if necessary until chops are done.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)

Nutrition Bonus

Get a taste of the southwest in this low-calorie, low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 570mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 3g
Protein 29g
   
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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