Sassy Bagel Sandwich

3
(1) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Sometimes all it takes is a simple substitution to make an old favorite exciting again. Like this chicken sandwich—served on a bagel instead of bread.

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What You Need

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Make It

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  • Spread cut sides of bagel with dressing and mayo.
  • Fill with lettuce, chicken and 2% Milk Singles.

Size Wise

Serve with fresh fruit and assorted cut-up fresh vegetables to round out the meal.

Special Extra

For extra flavor, add sliced tomatoes and cucumbers to sandwich. If making the sandwich ahead of time, or packing in a lunch to enjoy later, pack the tomatoes and cucumbers in a separate container from the sandwich. Add to sandwich just before serving.

Servings

  • 1 serving

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 1070mg
Carbohydrate 49g
Dietary fiber 2g
Sugars 7g
Protein 31g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 35 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rosiecheex | Mon, Jul 13 2009 4:20 PM

    Not bad on a bagel, would be nice on italian bread too. I didn't have Italian dressing so I used creamy balsamic dressing and it was quite tasty.

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