Main dishes

Sassy Chik'n Sandwich

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photo by:kraft

time

prep:

10 min

total:

10 min

servings

total:

2 servings

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What You Need

frozen BOCA Original Chik’n Veggie Patties

tsp. GREY POUPON Country Dijon Mustard

tsp. KRAFT Horseradish Sauce

slices Italian bread, toasted

lettuce leaves

tomato, cut into 4 slices

Make It

MICROWAVE patties as directed on package.

MEANWHILE, mix mustard and horseradish sauce until well blended.

FILL toast slices with lettuce, tomatoes, patties and mustard mixture to make 2 sandwiches.

Kraft Kitchens Tips

Substitute

Substitute 4 BOCA Meatless Chik'n Nuggets for each patty.

Substitute

Substitute toasted rye bread slices or 2 split sandwich rolls for the 4 toasted Italian bread slices.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite KRAFT Dressing.

servings

total:
2 servings

healthy living information

Good source of vitamin A or C

diet exchange

3-1/2 Starch + 1 Meat (L) + 1/2 Fat

nutrition bonus

For a change of pace, try this deliciously different meatless sandwich that is a good source of vitamin A from the combination of lettuce and tomatoes. Eating right has never tasted so good.

nutritional info per serving

per serving

Calories

350

Total fat

7 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

950 mg

Carbohydrate

52 g

Dietary fiber

6 g

Sugars

6 g

Protein

18 g

Vitamin A

30 %DV

Vitamin C

15 %DV

Calcium

6 %DV

Iron

20 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

3-1/2 Starch + 1 Meat (L) + 1/2 Fat

nutrition bonus

For a change of pace, try this deliciously different meatless sandwich that is a good source of vitamin A from the combination of lettuce and tomatoes. Eating right has never tasted so good.

K:46684v0 :75335