Saucy Chicken Parmesan

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

4 servings

This baked version of the classic chicken breast recipe gets its crunch from crushed cornflakes flavored with Parmesan cheese and Italian herbs.

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What You Need

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Make It

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  • 1. Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.
  • 2. Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.
  • 3. Bake in a 400 degree oven about 15 minutes or until chicken is tender and no longer pink (170 degrees F).
  • 4. Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 312
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 68mg
Sodium 566mg
Carbohydrate 37g
Dietary fiber 3g
Protein 34g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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