Saucy Chicken Stir-Fry - Kraft Recipes Top
Comida Kraft
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Saucy Chicken Stir-Fry

Prep Time
40
min.
Total Time
40
min.
Servings

4 servings, 1-3/4 cups each

Whip up a Saucy Chicken Stir-Fry in 25 minutes tonight! This Saucy Chicken Stir-Fry includes toasted sesame dressing, red pepper, snap peas and onions.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt. Meanwhile, mix cornstarch, ginger and soy sauce until blended.
  • Heat dressing in wok or large skillet on medium heat. Add chicken; stir-fry 2 min. Add peppers and peas; stir-fry 3 min. Add onions and rice; stir-fry 1 min. or until chicken is done.
  • Stir cornstarch mixture. Add to chicken mixture; stir-fry 1 min. or until sauce is thickened.

Special Extra

For a spicier flavor, add 1/4 tsp. crushed red pepper to the cornstarch mixture before using as directed.

Substitute

Prepare using long-grain brown rice or 1-1/2 cups instant brown rice.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

The combination of colorful vegetables in this delicious, yet low-fat, stir-fried dish provides vitamin C.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 390
Total fat 6g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 510mg
Carbohydrate 48g
Dietary fiber 3g
Sugars 6g
Protein 30g
% Daily Value
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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