Comida Kraft
Recipe Box

Saucy Dijon Pork Chop Skillet

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

The surprise ingredient in our Saucy Dijon Pork Chop Skillet? Canned peaches with all the juices—they add the perfect touch of sweet to the savory mustard.

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.
  • Drain peaches, reserving juice. Mix juice with dressings and mustard until blended. Add peaches and dressing mixture to skillet; simmer on medium-low heat 3 min. or until chops are done (145°F), and sauce is hot and bubbly. Remove from heat. Let stand 3 min.
  • Serve chops over rice; top with sauce.

Special Extra

Garnish with chopped fresh parsley just before serving.

Substitute

Prepare using canned pear slices.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1 Fruit
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Peaches add the perfect touch of sweetness to this flavorful sauce that's the perfect complement to cooked pork.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 460
Total fat 16g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 470mg
Carbohydrate 52g
Dietary fiber 2g
Sugars 14g
Protein 28g
% Daily Value
Vitamin A 8 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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