Saucy Italian Pork Chops

3.7
(92) 77 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

The combination of balsamic vinaigrette dressing and tomatoes makes these Saucy Italian Pork Chops super moist and flavorful.

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add chops and vegetables; cook 2 min. or until bottoms of chops are browned. Turn chops over.
  • Sprinkle with oregano; drizzle with dressing. Cover with tomatoes. Bring to boil; cover. Simmer on low heat 12 min. or until chops are done (150ºF), stirring occasionally.
  • Sprinkle with cheese.

Serving Suggestion

Serve with 3 cups hot cooked long-grain white rice.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Oregano and diced tomatoes add Italian flair to this main dish that's perfect for any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 75mg
Sodium 700mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 10g
Protein 34g
   
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jupperjoe |

    this was OK, kind of bland. My husband liked it but I wasn't really impressed. Easy meal to make though.

  • bkilker123 |

    The frozen veggies didn't taste right and I wasn't a fan of the cheese on it. I'd try it again with fresh gr peppers and onions and leave out the cheese.

  • sueheidie |

    Fast and easy to make. I did cut back on the canned tomatoes by half and used Italian seasoning instead of oregano.

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