Comida Kraft
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Saucy Italian Pork Chops

Saucy Italian Pork Chops is rated 3.7662337662337664 out of 5 by 77.
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

The combination of balsamic vinaigrette dressing and tomatoes makes these Saucy Italian Pork Chops super moist and flavorful.

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add chops and vegetables; cook 2 min. or until bottoms of chops are browned. Turn chops over.
  • Sprinkle with oregano; drizzle with dressing. Cover with tomatoes. Bring to boil; cover. Simmer on low heat 12 min. or until chops are done (150ºF), stirring occasionally.
  • Sprinkle with cheese.

Serving Suggestion

Serve with 3 cups hot cooked long-grain white rice.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Oregano and diced tomatoes add Italian flair to this main dish that's perfect for any night of the week.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 360
Total fat 12g
Saturated fat 5g
Cholesterol 75mg
Sodium 700mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 10g
Protein 34g
% Daily Value
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe is great for a meal of adults. This recipe is great for a meal of adults. It does not receive four stars from me because my kids find the flavors to complex and do not enjoy. However, I follow the recipe almost exactly, except I use canned tomatoes with with peppers. I serve up the portions put on the cheese and spoon the sauce over the whole thing to melt the cheese. It tastes great and I make for my husband and myself all the time. It also seems to reheat well the next day because my husband always takes it to work for lunch.
Date published: 2010-12-18
Rated 4 out of 5 by from Mother and I loved this recipe. Mother and I loved this recipe. It is quick, very tasty. It is just the two of us and I work long hours. Mother is disabled and I am always looking for good recipes that freeze and reheat well. This one was a winner. We had dinner and then I was able to make to meals to freeze. I will double it next time now that I see how well it did.
Date published: 2009-09-24
Rated 3 out of 5 by from I thought this wouldn't be good. I thought this wouldn't be good. It didn't look good but I got the ingredients anyway. My 9 year old son said it looked good. It turned out well and was better than what I thought. I'm not sure I'd make it again. My son didn't really like it and my daughter won't eat meat or tomatoes so I probably won't make it again.
Date published: 2007-11-04
Rated 2 out of 5 by from i cooked it the 1st time thought it was a bit boring the second time i cooked a red pepper green... i cooked it the 1st time thought it was a bit boring the second time i cooked a red pepper green pepper a onion and some mushrooms and 2gloves of garlic and added a red chilli. and it was super nice tangy hot taste and also boiled some potatos with it .ps and also added some black peppercorns to the tomatos
Date published: 2007-09-11
Rated 4 out of 5 by from I don't ever cook chops b/c they always end up dry. I don't ever cook chops b/c they always end up dry. That has changed now that I found this recipe. They were so moist and juicy. The only thing that bothered me is that the sauce is watery. I might try thawing and draining the veggies first. Family loved it with white rice.
Date published: 2007-10-18
Rated 4 out of 5 by from I was actually pleasantly surprised by this recipe. I was actually pleasantly surprised by this recipe. I used pork loins with no bone and it worked out just fine. I think that mine turned out a little watery (prob due to the canned tomatoes and frozen veggies), but I didn't feel that it took away from the taste.
Date published: 2009-11-08
Rated 4 out of 5 by from Very good recipe, but would be better with some heat. Very good recipe, but would be better with some heat. Next time, I will add crushed red pepper. I used a package of frozen carrots, broccoli, & cauliflower and added fresh zucchini. Vent the lid to evaporate some of the liquid. Leftovers were delicious!
Date published: 2008-07-30
Rated 4 out of 5 by from My family loved this recipe, especially the vegetables. My family loved this recipe, especially the vegetables. It is hard to get my children to eat any vegetable I cook, but the flavoring of these vegetables were a hit with my family. They ate every bit of their food. It was such a hit, we had no left overs.
Date published: 2007-09-18
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