Saucy Parmesan Chicken

4.3
(164) 130 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

4 servings

A zesty Parmesan sauce marinates the chicken, making the ordinary extraordinary!

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What You Need

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Make It

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  • Mix dressing and cheese; pour over chicken in shallow dish. Turn chicken over to evenly coat both sides of each breast.
  • Refrigerate 30 min. to marinate, turning chicken over after 15 min.
  • Heat oven to 425ºF. Remove chicken from marinade; discard marinade. Place chicken on foil-covered baking sheet. Bake 20 min. or until done (165ºF).

Make Ahead

Pour dressing mixture over chicken in resealable plastic bag; seal bag. Freeze up to 3 months. (Chicken will marinate in freezer.) Remove chicken from bag; discard bag and marinade. Place frozen chicken on foil-covered baking sheet. Bake at 350ºF for 1 hour or until chicken is done (165ºF). Or to cut the baking time in half, thaw the bagged chicken in the refrigerator before baking.

Serving Suggestion

Serve with buttered hot cooked egg noodles and your family's favorite green vegetable.

Asian Sesame Chicken

Prepare as directed, using KRAFT Asian Toasted Sesame Dressing and substituting 1 Tbsp. toasted sesame seed for the Parmesan cheese.

Servings

  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)

Nutrition Bonus

This flavorful chicken recipe is a good source of calcium from the Parmesan cheese.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 430mg
Carbohydrate 1g
Dietary fiber 0g
Sugars 1g
Protein 27g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • emwelch13 | Tue, Apr 9 2013 11:13 AM

    Easy & Tasty!

  • whitakerh | Sat, Feb 11 2012 5:29 PM

    THis is excellent--very tender. I served with green beans and angel hair pasta and used Italian dressing on the pasta instead of butter. I also made my own Italian dressing and used light olive oil to make it healthier. Even my picky four year old liked it!

  • heinrichsara | Sat, Feb 4 2012 4:45 PM

    The flavor of the marinated chicken is nothing short of amazing! I will make this over and over.

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