Comida Kraft
Recipe Box

Saucy Pepper Steak Recipe

Prep Time
Total Time

4 servings

Get a thumbs up all around when you follow this Saucy Pepper Steak Recipe! Fry up juicy steak with fresh veggies for a tasty, low-fat dish!

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What You Need

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Make It

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  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until crisp-tender. Transfer to large bowl; cover to keep warm.
  • Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently.
  • Combine meat mixture with vegetables. Serve over rice.

Keeping it Safe

Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.


If yellow peppers are not available, you can use a second red or green pepper instead.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

The colorful peppers in this tasty low-calorie, low-fat meal are rich in vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 340
Total fat 6g
Saturated fat 2g
Cholesterol 60mg
Sodium 910mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 18g
Protein 25g
% Daily Value
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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