Comida Kraft
Recipe Box

Saucy Pepper Steak Recipe

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Get a thumbs up all around when you follow this Saucy Pepper Steak Recipe! Fry up juicy steak with fresh veggies for a tasty, low-fat dish!

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until crisp-tender. Transfer to large bowl; cover to keep warm.
  • Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently.
  • Combine meat mixture with vegetables. Serve over rice.

Keeping it Safe

Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.

Substitute

If yellow peppers are not available, you can use a second red or green pepper instead.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

The colorful peppers in this tasty low-calorie, low-fat meal are rich in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 340
Total fat 6g
Saturated fat 2g
Cholesterol 60mg
Sodium 910mg
Carbohydrate 46g
Dietary fiber 4g
Sugars 18g
Protein 25g
% Daily Value
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Just finished having this meal for dinner (still taste it on my tongue) and I have to admit, my eyes... Just finished having this meal for dinner (still taste it on my tongue) and I have to admit, my eyes did not fail me. I saw the meal and it looked delicious and simple so I went with it. The most time consuming part was preparing the veggies and meat (slicing) before cooking. We're a spice loving family so I added in a fresh jalapeno sliced thin with a few shakes of crushed red pepper. DELICIOUS and very filling for the serving size. Next time shrimp or chicken!!
Date published: 2009-08-18
Rated 5 out of 5 by from ok, i love to cook and recipes are suggestions for me. ok, i love to cook and recipes are suggestions for me. instead of bbq sauce i used ketchup, dark soy (ony one i got) and chinese 5 spice - a must) cut the meat into strips and let sit in sauce until ready to cook it. retain the sauce, add a little beef broth or bullion to it and some water. when the meet is done take it out. mix sauce with cornstarch and pour in pan. absolutely fantastic and still easy. we loved it.
Date published: 2011-07-17
Rated 5 out of 5 by from At first glance, I thought the bbq/soy sauce mix was odd. At first glance, I thought the bbq/soy sauce mix was odd. But this recipe suprised me! It was delicious, easy to make, and a wonderful value! I had enough to serve me and my husband, and I took the leftovers to work to feed an office of four! My co-workers enjoyed it so much that they asked for the recipe, and one lady made it that night for her family. This meal is going into my regular menu planning!
Date published: 2009-10-04
Rated 5 out of 5 by from Made exactly to the recipe, and it was incredibly tasty and satisfying. Made exactly to the recipe, and it was incredibly tasty and satisfying. A definite keeper! I wasn't sure about the Barbecue Sauce when I read the recipe, but the sauce is the BEST part! I plan to make this again as well as trying it with chicken instead of steak. Used leftovers to fill wheat tortillas the following night. AWESOME!!
Date published: 2009-08-01
Rated 4 out of 5 by from I thought it was great. I thought it was great. I used a frozen stir fry mix instead of the peppers and onions just because it was cheaper (and had a good variety of veggies). I also used less bbq sauce because of the review that said it tasted too much like bbq sauce. My husband liked it, too - and he doesn't like anything that is "different"
Date published: 2008-09-25
Rated 5 out of 5 by from This was really, really, really good! This was really, really, really good!!! It was way better then I thought it would be. I was a little hesitant about the BBQ & Soy sauce. Turned out great. My boyfriend said it would be even better if something was added to give it a little kick or spice. Maybe like a cajun seasoning?? any ideas guys???
Date published: 2009-01-08
Rated 4 out of 5 by from I feel like this recipe is a basic recipe with so many different possibilities. I feel like this recipe is a basic recipe with so many different possibilities. Sometimes I'll make it as a stir fry over a bed of rice, and other times I'll put it in a tortilla to make fajitas or on a bun to make a sandwich. I'd imagine it would probably work well in a summer salad as well. Awesome!
Date published: 2008-08-14
Rated 3 out of 5 by from This is a very flavorful dish. This is a very flavorful dish. We loved the sauce. It was a beautiful presentation with the colored peppers! A quick meal for a weeknight. I purchased a beautiful piece of sirloin and anticipated it being delicious. It was tough, we chewed and chewed. Is there another steak which would not be tough?
Date published: 2009-03-25
  • 2016-08-23T10:28CST
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