Saucy Salsa Chicken and Vegetables

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Tender chicken and vegetables get a flavorful sauce that's made with a blend of Italian dressing and chunky salsa.

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What You Need

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Make It

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  • Cook chicken in skillet on medium heat 6 to 7 min. on each side or until done (165°F).
  • Add broccoli and peppers; cover. Cook 4 min. or until vegetables are crisp-tender.
  • Stir in salsa and dressing; simmer 3 to 4 min. or until sauce is slightly thickened, and evenly coats chicken mixture.
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Special Extra

Serve with hot cooked long-grain rice.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The broccoli and peppers in this easy-to-make skillet recipe team up to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 420mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 26g
   
Vitamin A 30 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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