Comida Kraft
Recipe Box

Sausage & Shrimp Jambalaya

Prep Time
30
min.
Total Time
1
hr.
Servings

8 servings, 1 cup each

This easy-to-make jambalaya features turkey smoked sausage and shrimp—a surefire way to please the home team!

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What You Need

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Make It

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  • Cook sausage in 1 Tbsp. dressing in large skillet on medium-high heat 3 min. or until evenly browned, stirring occasionally. Remove from skillet; cover to keep warm.
  • Add remaining dressing, peppers, onions and celery to skillet; cook on medium heat 5 to 7 min. or until vegetables are crisp-tender, stirring occasionally. Add garlic; cook and stir 1 min. Stir in rice; cook 1 min., stirring frequently.
  • Stir in tomatoes, broth, water, bay leaf and sausage. Simmer on medium-low heat 25 to 30 min. or until rice is tender and most the liquid is absorbed, stirring occasionally.
  • Add shrimp; stir. Cover; cook 5 min. or until shrimp turn pink and all the liquid is absorbed, stirring occasionally. Remove and discard bay leaf. Sprinkle rice mixture with parsley.

Special Extra

Add 1 tsp. hot pepper sauce to rice mixture along with the tomatoes, broth, water, bay leaf and browned sausage.

Substitute

Prepare using 6 oz. (1/2 of 12-oz. pkg.) OSCAR MAYER Natural Uncured Beef Sausage.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

This flavorful low-fat, low-calorie Creole dish provides vitamin C from the green and red peppers.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 4g
Saturated fat 1g
Cholesterol 105mg
Sodium 950mg
Carbohydrate 36g
Dietary fiber 2g
Sugars 4g
Protein 17g
% Daily Value
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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