Comida Kraft
Recipe Box

Sautéed Asparagus

Sautéed Asparagus is rated 4.078431372549019 out of 5 by 51.
Prep Time
10
min.
Total Time
23
min.
Servings

6 servings, 2/3 cup each

Follow the Simple Sautéed Asparagus recipe for a dish you'll love! Deck out fresh asparagus in Parmesam, onions and yellow peppers before serving.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. Stir in peppers and onions; cook 3 to 5 min. or until crisp-tender, stirring occasionally.
  • Add asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender.
  • Serve topped with cheese.

Servings

  • 6 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Add elegance to your entree by serving it with this colorful vegetable side dish. As a bonus, the yellow pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 90
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 1 out of 5 by from I didn't like it..at all. I didn't like it..at all. It was bland, and I don't like eggs in my pasta, I've discovered. I don't even know why it calls for Italian dressing, you can't taste it. Basically this tastes like eggs and bacon in pasta, and cut back on the eggs and bacon when I made this. I will not make this again. Bleh!
Date published: 2008-03-27
Rated 5 out of 5 by from This was awesome! This was awesome! I couldn't find the exact dressing, so I found something close to it. I cooked the onions and peppers longer because we like them that way. It was very, very tasty. I will make this again very soon. My boyfriend already bought another bundle of asparagus! I think thats a hint! :)
Date published: 2009-03-26
Rated 5 out of 5 by from I made this along with my easter dinner and it was so quick and easy and great tasting. I made this along with my easter dinner and it was so quick and easy and great tasting. The only thing is that I could not find Yellow peppers so I made it with the red ones and thought it came out just as tasty. I would do this recipe again.
Date published: 2006-04-17
Rated 3 out of 5 by from I used roasted garlic balsamic vinaigrette and it turned out quite good. I used roasted garlic balsamic vinaigrette and it turned out quite good. My husband made this for our bbq and he went a little heavy on the dressing lol but the recipe does call for more dressing than was stated. I would make this again.
Date published: 2009-06-28
Rated 5 out of 5 by from This recipe has made my husband and I quite the asparagus lovers. This recipe has made my husband and I quite the asparagus lovers. I used red,orange and yellow peppers with onions and the Kraft Roasted Red Pepper Italian with Parmesan dressing. This turned out great. This recipe is a keeper.
Date published: 2006-05-24
Rated 4 out of 5 by from I LOVE Asparagus and try almost any new recipe for it. I LOVE Asparagus and try almost any new recipe for it. My husband on the other hand is NOT crazy about it. He did say he liked this recipe though. I think combining other veggies with the Asparagus is what did it. Thanks. Genie
Date published: 2006-08-03
Rated 3 out of 5 by from I was not able to find the Kraft Roasted Garlic Vinigarett Dressing...had to use a Balsamic... I was not able to find the Kraft Roasted Garlic Vinigarett Dressing...had to use a Balsamic Vinigarett and add garlic. Also could use more directions on how to prepare the asparagus so that I know if it is cleaned correctly.
Date published: 2006-04-21
Rated 4 out of 5 by from I loved how easy this was to make. I loved how easy this was to make. I made it with fat free Italian dressing instead of the other vinagrette and just added a little garlic powder. The colors really stand out too, they make a big impression on the plate.
Date published: 2007-02-01
  • 2016-08-27T10:11CST
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