Sautéed Fish with Pan-Roasted Fall Vegetables - Kraft Recipes Top
Comida Kraft
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Sautéed Fish with Pan-Roasted Fall Vegetables

Prep Time
Total Time

4 servings

Got a pumpkin you're not making into jack-o'-lantern? Cut it into cubes and pan roast it with other fall veggies to make this tasty sautéed fish dish.

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What You Need

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Make It

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  • Cook pumpkin in large saucepan of boiling water 10 min.; drain.
  • Heat dressing in large skillet on medium-high heat 1 min. Add fish; cook 6 min. or until fish flakes easily with fork. Remove from heat; cover to keep warm.
  • Prepare Dinner in large saucepan as directed on package, adding peas for the last minute of the Macaroni cooking time. Meanwhile, cook nuts in large skillet on medium heat 4 to 5 min. or until toasted, stirring occasionally. Add peppers, onions and pumpkin; cook 10 min. or until peppers and onions are tender, stirring frequently.
  • Serve Dinner mixture topped with fish and pumpkin mixture.

Special Equipment Needed


Prepare using your favorite variety of squash, such as butternut or acorn.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This colorful meal is sure to become a new Fall favorite. In addition to the bright orange pumpkin providing an excellent source of vitamin A, the red peppers also provide vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 550
Total fat 21g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 830mg
Carbohydrate 53g
Dietary fiber 6g
Sugars 10g
Protein 32g
% Daily Value
Vitamin A 170 %DV
Vitamin C 90 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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