Savory Barbecue Burgers

2
(1) 0 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

4 servings

OJ and cumin may not be your usual go-to ingredients when you're grilling BBQ burgers—but this recipe may make you rethink your burger-making process!

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What You Need

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Make It

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  • Preheat grill to medium-high heat. Combine barbecue sauce, juice and cumin. Reserve 1/4 cup sauce mixture; set aside. Mix meat and remaining sauce mixture. Shape into 4 patties.
  • Grill patties and onions 5 to 6 min. on each side or until cooked through (160°F), brushing with reserved 1/4 cup sauce mixture during the last few minutes of grilling.
  • Top patties with Singles. Fill buns with burgers and onions.

Healthy Living

Save 50 calories and 6 grams of fat per serving by preparing with lean ground beef and KRAFT 2% Milk Singles.

Cook Ground Meat Thoroughly

Cook ground beef thoroughly and evenly. The color of the raw ground meat can vary from bright red to light pink. Do not rely on the color of the meat to check for doneness but use an instant read thermometer instead. Ground beef should be cooked to an internal temperature of 160°F.

Cooking Know-How

Turn ground beef patties with a spatula; do not flatten. Pressing causes the juices to escape resulting in a dry burger.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 21g
Saturated fat 9g
Cholesterol 90mg
Sodium 750mg
Carbohydrate 32g
Dietary fiber 1g
Sugars 12g
Protein 28g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 35 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • vicky082 | Tue, Jun 19 2007 5:33 PM

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