Savory Meatloaf

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
15
min.
Servings

6 servings

Made with extra-lean ground beef, lite dressing and lower sodium stuffing, this Savory Meatloaf uses smart ingredients —but doesn't skimp on flavor.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook onions, carrots and garlic in 1/4 cup dressing in skillet on medium heat 5 min. Transfer to large bowl; stir in stuffing mix and water. Add meat and egg whites; mix just until blended.
  • Shape into 9x5-inch loaf; place on rack of broiler pan. Combine remaining dressing and ketchup; spread over meatloaf.
  • Bake 50 min. or until done (160°F). Let stand 5 min. before serving.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

The shredded carrots in this flavorful meatloaf are a good source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 730mg
Carbohydrate 35g
Dietary fiber 2g
Sugars 10g
Protein 27g
   
Vitamin A 35 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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