Savory Pot Roast

4.3
(204) 171 Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

10 servings

Think pot roast is a hassle? Think again. In just 20 minutes, fresh carrots, potatoes and tender meat are simmering in tangy sauce for a dish that fits your smart eating plan.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place meat in shallow foil-lined pan; surround with vegetables.
  • Mix remaining ingredients until well blended; pour over meat and vegetables. Cover.
  • Bake 2 hours or until tender. Serve with vegetables and pan gravy.

Food Facts

If carrots are young and tender, there's no need to peel them. Simply scrub them well with a vegetable brush.

Servings

  • 10 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Your family is sure to enjoy this low-calorie low-fat dish. And as a bonus, it's both high in vitamin A from the carrots and a good source of vitamin C from the potatoes.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 370mg
Carbohydrate 30g
Dietary fiber 4g
Sugars 4g
Protein 19g
   
Vitamin A 110 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Rylee_Dlugos |

    WOW you made my dinner tonight awesome I really enjoyed having everyone like something tonight.

  • brenda.rappel |

    This is the easiest 5 ingredient recipe. The roast comes out tender, as well as the carrots and potatoes. Brenda

  • jennstanley |

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