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8 servings, 1 cup each
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Serve with a mixed green salad and slice of whole wheat bread to round out the meal.
Add 1 tsp. dried Italian seasoning to cooked onion mixture along with the tomatoes and 1/2 cup wine.
Substitute fat-free reduced-sodium chicken broth for the wine.
Substitute red snapper or orange roughy for the cod.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.