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Savory Strawberry Apple Salsa Salad for One

Prep Time
15
min.
Total Time
30
min.
Servings

1 serving

Party of one? You're in luck! This tasty spinach salad for one is made with sliced strawberries, chopped apples and cilantro. No sharing required.

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What You Need

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Make It

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  • Combine all ingredients except spinach in medium bowl.
  • Let stand 15 min.
  • Add spinach; toss lightly.

Servings

  • 1 serving

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Fat

Nutrition Bonus

Experience the fresh-from-the-field flavors of this colorful salad. Not only does the spinach contribute an excellent source of vitamin A but the strawberries are also rich in vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 100
Total fat 4g
Saturated fat 0g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 17g
Dietary fiber 3g
Sugars 13g
Protein 2g
% Daily Value
Vitamin A 100 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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