Scallops with Wilted Spinach and Dijon Mustard Sauce - Kraft Recipes Top
Comida Kraft
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Scallops with Wilted Spinach and Dijon Mustard Sauce

Prep Time
Total Time

Makes 4 servings.

What You Need

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Make It

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  • Beat 1 Tbsp. of the olive oil, the mustard, vinegar and water with wire whisk until well blended; set aside.
  • Wrap 1 bacon strip around each scallop; secure with toothpick. Heat remaining 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add scallops; cook 1 minute on each side or until scallops turn opaque. Remove from skillet; cover to keep warm. Add spinach to skillet; cook 1 to 2 minutes or until spinach is slightly wilted, stirring occasionally.
  • Divide spinach among 4 salad plates. Remove and discard toothpicks from scallops; place 2 scallops on each plate. Drizzle with the Dijon dressing.

Special Equipment Needed

Make it Easy

If you don't have a wire whisk, don't worry. When mixing small amounts of ingredients for a dressing such as this, a fork works just as well as the whisk.


This elegant dish is great for a first course or as a complement to a heartier entree. And as a bonus, it can help you eat right! Recommended for Phase 1, 2 and 3.


  • Makes 4 servings.

Nutritional Information

Serving Size Makes 4 servings.
Calories 160
Total fat 10g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 380mg
Carbohydrate 1g
Dietary fiber 1g
Sugars 0g
Protein 16g
% Daily Value
Vitamin A 100 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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