Scrambled Egg Sandwich to Go

5
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

What You Need

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Make It

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  • Beat egg in small microwaveable bowl.
  • Microwave on HIGH 30 sec. or until set.
  • Fill toast slices with egg and 2% Milk Singles.

Serving Suggestion

Serve with a CAPRI SUN Orange Wake-Up.

Variation

Substitute a whole grain flour tortilla for the toast slices; top with cooked egg and 2% Milk Singles, then roll up.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

The 2% Milk Singles in this flavorful sandwich is an excellent source of calcium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 220mg
Sodium 640mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 4g
Protein 18g
   
Vitamin A 10 %DV
Vitamin C 0 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Granny4CT |

    This breakfast is one of the easiest and very good and sticks with you until lunch so no snacking in between

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