Scrambled Morning Wrap

4.1
(10) 5 Reviews
Prep Time
5
min.
Total Time
17
min.
Servings

4 servings

What You Need

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Make It

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  • Cook and stir vegetables in hot oil in large skillet on medium heat 3 to 4 min. or until peppers are crisp-tender.
  • Add egg product and black pepper; mix well. Cook 3 to 5 min. or until set, stirring frequently. Stir in salsa; simmer on low heat 2 min., stirring occasionally.
  • Spoon onto tortillas; roll up.
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Substitute

Substitute 4 whole eggs or 8 egg whites for the egg product.

Special Extra

Add up to 1/4 cup finely chopped onions and/or 1 minced clove garlic to skillet with the mushrooms and green peppers.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Wrap up a good source of vitamin C, thanks to the peppers, in this tasty sandwich!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 620mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 3g
Protein 13g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Orange06 | Wed, Aug 20 2008 6:54 AM

  • Val1 | Mon, Feb 14 2005 4:39 PM

  • CLIFF56 | Fri, Dec 10 2004 10:55 AM

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