Scrambled Morning Wrap - Kraft Recipes Top
Comida Kraft
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Scrambled Morning Wrap

Prep Time
Total Time

4 servings

Looking for a tasty, good-for-you breakfast wrap? Look no further than this veggie-filled wonder made with cholesterol-free egg product. Good morning!

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What You Need

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Make It

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  • Cook and stir vegetables in hot oil in large skillet on medium heat 3 to 4 min. or until peppers are crisp-tender.
  • Add egg product and black pepper; mix well. Cook 3 to 5 min. or until set, stirring frequently. Stir in salsa; simmer on low heat 2 min., stirring occasionally.
  • Spoon onto tortillas; roll up.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Substitute 4 whole eggs or 8 egg whites for the egg product.

Special Extra

Add up to 1/4 cup finely chopped onions and/or 1 minced clove garlic to skillet with the mushrooms and green peppers.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Wrap up a good source of vitamin C, thanks to the peppers, in this tasty sandwich!

Nutritional Information

Serving Size 4 servings
Calories 240
Total fat 8g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 620mg
Carbohydrate 29g
Dietary fiber 3g
Sugars 3g
Protein 13g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from I made this recipe with egg whites. I made this recipe with egg whites. It wasn't bad, but a little boring. It might be better with onions or additional spices.
Date published: 2003-03-16
Rated 5 out of 5 by from It was quite simple and very filling, it is good for any cold morning. It was quite simple and very filling, it is good for any cold morning.
Date published: 2003-11-10
Rated 5 out of 5 by from Its very easy for a hungry family and very filling Its very easy for a hungry family and very filling
Date published: 2003-03-25
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