Seared Sea Scallops for Two

3
(1) 1 Review
Prep Time
25
min.
Total Time
25
min.
Servings

2 servings

Cooking for two tonight? Try these bacon-topped scallops paired with fresh asparagus in a dill-ranch sauce.

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What You Need

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Make It

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  • Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
  • Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
  • Mix dressing and dill; spoon over asparagus. Serve with scallops.

Substitute

Prepare using 1-1/2 tsp. chopped fresh dill.

How to Steam Asparagus in the Microwave

Place 1/2 lb. trimmed fresh asparagus in 2-qt. microwaveable casserole. Add 1/3 cup water; cover. Microwave on HIGH 3 to 4 min. or until asparagus is crisp-tender. Drain well.

Servings

  • 2 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie main dish is easy to prepare and a good dinnertime solution for two.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 80mg
Sodium 800mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 3g
Protein 30g
   
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • CalgaryKat12 |

    tasty recipe except I wouldn't use turkey bacon again. Ended up having to cook the scallops in butter as turkey bacon has no fat. Overall very good recipe

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