Comida Kraft
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  • Seared Tuna with Italian White Bean Salad

Seared Tuna with Italian White Bean Salad

(2) 2 Reviews
Prep Time
Total Time

6 servings

Perfectly A.1.-seasoned and seared tuna tops a classic Italian white bean salad, all in under 20 min.

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What You Need

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Make It

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  • Combine first 8 ingredients; refrigerate until ready to serve.
  • Brush fish with A.1.
  • Heat oil in large skillet on high heat. Add fish; cook 3 min. or until edges are white but centers are still pink, turning after 2 min. Serve with bean salad.

Creative Leftovers

Flake any remaining tuna, then mix it with any leftover bean salad. Enjoy it chilled or at room temperature with your favorite crackers.


  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Add more fish to your diet with this hearty main-dish salad. And since it's a good source of vitamin A from the tuna, it can help you eat right.

Nutritional Information

Serving Size 6 servings
Calories 360
% Daily Value
Total fat 15g
Saturated fat 2.5g
Cholesterol 45mg
Sodium 680mg
Carbohydrate 21g
Dietary fiber 7g
Sugars 6g
Protein 35g
Vitamin A 60 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kathy1342 |

    hearty, tasty, but still good for you!

  • Vixter1229 |

    I used a nice wild tuna steak and made some variations because of ingredient availability. The store didn't have the dressing and I thought I had capers and the steak sauce but I didn't so I used the Kraft FF Italian to marinate the steak and dress the beans. I also made the beans from scratch which made it quite delicious. I used fresh basil and green olives instead of the capers and I couldn't get enough of it! Will definitely make again!